The 90 Day Accountability Program with Joe
Have you just joined the gym and you are feeling lost and don't know where to start?
Or perhaps you've exercised before but you've fallen into a rut and you want to kickstart with a new plan?
Maybe you've tried several things in the past but you never achieved long lasting results?
If so then the 90 Day Accountability Program is just what you need!
What is the 90 Day Program?
I've been a Personal Trainer for over 10 years and in that time I've helped hundreds of clients achieve amazing life changing results.
The number one thing I gave to all of those clients above everything else was accountability. A reason not to give up on themselves.
Of course every client needs a proper exercise plan to follow and nutrition advice...but none of that will get results unless they are able to follow the instructions consistently.
This is where my program differs from many others in that the main focus is on the accountability factor and ensuring you don't give up on yourself and you are able to successfully take on a new lifestyle.
This is where Online coaching can be much more effective than in-person because the contact between you and your coach is more frequent and consistent.
Using my skills as a qualified behaviour change coach we will work together on changing your lifestyle into one that reflects the healthier fitter person you want to be.
And the end goal of the 90 day program is to have you in a position where you are capable to continue with our work so that you can carry on leading that lifestyle.
How does the 90 Day Program start?
1. Book a Consultation
Have an initial chat with Joe and tell him about your goals and what you want to achieve
2. Commit to your program
Signing up for the 90 Day Program is your first step to success
3. Get onboarded to your program
You will receive a training app for your workouts, recipe pack, nutrition guidance and access to a community group chat
4. Start taking action with your plan
The program is easy to follow and if you have any questions Joe is there to help
5. Have your first catch up with Joe
You get a weekly accountability call with Joe to make sure you are on track with your goals
The 90 Day Accountability Program has everything you need to get results!
Structured Plan
A plan designed to progress you in both terms of accountability and fitness
Accountability
Keep in contact with me with regular check-ins to stay accountable to your goals
Measurable Progress
Keep a record of all your weights and body stats so you can monitor your progress through the weeks
Fitness App
A designated mobile app that you can use at the Gym or from Home to take you through your workouts
Community Group
Gain access to a community of other 90 day members to get further support and tips from Joe
Recipe Pack
Every client receives a meal plan with 15 healthy meals to choose from
Fully mobile compatible program no need for a laptop
Request a call to find out more...
Leave your details and I'll get right back to you!
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101 Dyke Road
Brighton
BN1 5JE
Contact Joe
07766 940 823
training@joecavefitness.com