Joe Cave
Level 4 Advanced
Personal Trainer
About Me
I first started going to the gym at 23 years of age when I was fed up with my skinny body and having no strength. The desire to change my body was what gave me that inital discipline to commit to working out on a regular basis. I was also fascinated with the fact that anyone could change and transform their body if they were willing to put in the required effort.
Once I started to achieve results from my training my friends and family started to ask for tips and advice on their routines, and the idea to become a Personal Trainer was born from this.
Over the last 10 years of being a qualified Personal Trainer I have had the opportunity to work with hundreds of clients, helping guide them to reach a variety of goals.
I have worked with clients as young as 13 for sports performance, and I've trained clients in their 80's that wanted to keep active.
500+
CLIENTS TRAINED
11
QUALIFICATIONS
& CERTIFICATES
60
5 STAR GOOGLE
REVIEWS
10
YEARS INDUSTRY
EXPERTISE
I've worked with Actor's for TV & Film roles, CEO's running large companies and a Professional Poker Player preparing for tournament season. It's safe to say I've worked with a large variety of busy professionals who were serious about what they wanted to achieve.
My expertise or speciality would be weight training and body shaping. If you want to look better, build muscle, get leaner or build strength then this is the area in which I have the most experience.
My real passion for my work comes from getting amazing body transformation results for my clients so my main focus is to find dedicated and committed individuals who are ready to commit to working with me on substantially improving their fitness, health and lifestyle.
Personal Training Qualifications
Personal Trainer Level 3
Nutrition for Exercise
Indoor Cycling Certificate
TRX & Suspension Training
Fitness Testing
Padwork & Boxing
Advanced Trainer Level 4
Nutrition Coaching
GP Exercise Referral
Lower Back Pain Management
Further Qualifications
Behaviour Change Specialist
Level 2 Mental Health Awareness
Advanced Massage Therapist Level 3
101 Dyke Road
Brighton
BN1 5JE
Contact Joe
07766 940 823
training@joecavefitness.com